- Bench Press: 275*1 300*3 305*2 290*2-hit post 275*3
- Pullups: 60*3 60*3 60*3 60*3
- Standing Press: 145*5 155*4 165*3
- Kroc Rows: 100*17
Wanted to try doing high set of bench first again, and then tail off the later sets. I'm not certain but I feel like I do more weight this way. Pullups are going well; as I'm gradually losing weight (down to 199.5) my pullup is compensating. Standing press went well, kind of torqued my spine on the last rep of the 165, I need to be careful with that shit. I don't want a messed up spine. Tried Kroc Rows, I need to figure out how to NOT torque the shit out of my lower back when doing them though. I rest a leg and a hand on a bench just like I do for regular rows, but that extra English at the end of the row really torques the hell out of my lower back.
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