- Incline Bench: 255*3 245*3 235*3
- Pullups: 60*3 60*3 60*3 60*2 BW*9
- Push Press: 215*1 225*2 235*1
- BB Underhand Rows: 135*20
- Paloff Presses: 50*10 60*10 70*4
- Dragon Flags: 3
- Side Planks: 10
Went in on this one. Everything felt great. Incline bench uses too much delt/tri for me to push press on the same day as them, moving it back to my flat bench day. So that day will be Flat Bench / Rows / Push Press. Did some underhand rows here for fun. Paloffs went well, wanted to find a weight I couldn't do 10 at. I did. Dragon flags annihilate my core. Finished with some side planks. Good times. Great workout.
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