- 34.5" Plyo Box Jump / 34.5" Seated Plyo Box Jump S.S. 15-15
- Plyo Bench Clap Pushups: 5, 5, 5
- Rope Slams: 20, 20
- DB Goblet Walk: 100*60 seconds
good session, I keep meaning to do more loaded carries. Held a db in the goblet position, on it's side, so a hand under each side, and then walked with it. VERY taxing.
No comments:
Post a Comment