- Bench Press: 250*3 270*3 290*3 300*2
- Pullups: 55*3 55*3 55*3
- Sternum Pullups: 5, 4
- Push Press: 185*3 205*3 225*2
- Rack Lockouts: 275*2 275*1
- Paloffs: 40*10 50*10
Tried some pullups touching my sternum to the bar, didn't feel much different honestly. I'm still putting weight back on push pressing. Tried rack lockouts (set up in a rack with the safety bars set a few inches off your chest, set a bar across them and bench it) not to be confused with rack pulls. Thought they were easier than this, but apparently not. Maybe I was tired.
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