May 7, 2012

May 4, 2012 Upper


  • BB Incline Bench: 245*3 250*3 255*3
  • BB Rows: 225*3 225*3 245*3
  • Standing Press: 155*3 175*3 185*1
  • Wide-Stance Anti-Rotational Chops: 50*10 60*10

Good session, did some rowing just for the heck of it really.  Not a bad session. 
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