- Bench Presss: 300*1 300*3 305*1
- Underhand Hammer Strength Rows: 90*5 115*6 135*4
- Standing Press: 145*5 155*4 135*5
- Pullups: 40*6
Wanted to try working on taking a handoff when unracking the weight. Usually I just start descending as soon as the person helps me break. First attempt at 300 went odd, but then after that on the 2nd set I got the better hang of it. Wanted to try underhanding hammer strength rows, seemed to work, going to go back to weighted pullups in this slot next week.
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