- BB DL: 410*3 450*3 475*1
- Hanging Power Cleans: 185*1 195*1 165*3 165*3
- Ab Wheel: 12, 10
My lower back is tired. Not sore. Tired. I think I assumed that by cutting it back from 3 to one rep at 475 I'd feel better...but really it's just tired. Let's assume my 1RM is still 515, I'm pulling at 92% of my 1RM then when I do 475. I should probably be going 410 430 440 or something like that, and maybe once a month or every couple weeks going for a higher pull. On the hanging power cleans I keep going wide with my stance on the catch, like super wide sumo-deadlift wide. I need to drop the weight back and start at 165 or something next time and just bang out quality reps til I've got the pattern down.
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