- BB Incline: 250*3 240*3 230*3
- BB Underhand Rows: 185*7 205*7 225*5
- Push Press: 195*3 215*3 235*2
- Wide-Grip Pullups: 8
Really good workout, going to up the incline bench next week. I really like underhand rows, at least after these few sets of doing them...they put the path the bar takes in a more natural pulling motion, I thoroughly enjoyed the contraction in my lats. Upping Push Press again, felt good. Finished with some super wide grip pullups.
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