March 27, 2014

• Deadlifting: 405*1 430*1 450*1 470*1
• Hanging Power Snatch: 135*3 145*1 115*5
• Hanging Power Cleans: 150*3 165*2 175*2
• Hexbar Farmers Walks: 300*105 300*82
• Paloff Pressses: 50*10 60*10
• Dead Bugs: 5*10

Holding weight plates for the dead bugs.  

March 26, 2015 Upper Body

• DB Rows: 120*7 120*6 120*6
• DB Incline: 80*10 90*8 100*4
• T-Bar Rows: 145*4 145*4 145*4
• DB Seated Press: 50*8 60*6 70*4
• DB Incline Curls: 2588
• Cambered Preacher Curls:95*9
• Waiter Walks: 30*100 30*100

Taking it easier on my shoulder after dodgeball yesterday.  This was actually one of my funner recent workouts I think.  May need to rotate stuff like this in every couple weeks.  

March 25, 2015 Dodgeball

• Dodgeball: 80 minutes

Putting some heat on the ball throwing, probably going to take it easy tomorrow 

March 24, 2015

• Squats: 315*1 335*1 355*1 375*1 390*1
• Front Squats: 260*1 280*1 300*1 310*1
• Good Mornings: 225*1 245*1
• Standing Calf Press: 240*10 280*10
• Dead Bugs: 10, 10

Getting up there on front squats

March 23, 2015

• Bench Press: 260*1 260*1 275*1 285*1
• Unilateral BB T-Bar Rows: 155*3 170*3 180*2
• Push Press: 185*1 225*1 245*1 255*X
• Sternum Pullups: 7, 5, 5
• JM Presses: 95*4-meh
• Dips: 5-clavicles 
• Standing short-bar curls: 90*7
• 1 arm-planks: 15 seconds

The royal sampler of workouts.  Missed 255 on PP by a mile. 

March 22, 2015

• 100m: 8
• Total: 800m

Still at BU's indoor track.  Hopefully just another week or two til I can run at Harvard.

March 20, 2015 Lower / Olympic Lifting

• Deadlift: 405*2 430*1 455*1 475*1 485*1
• Hanging Power Snatches: 95*3 135*3 135*3
• Hanging Power Cleans: 140*3 150*2 160*2 170*2
• Goblet Carries: 75*100 90*100 100*100
• Plate-Transfer Planks (5 lbs): 4*2 4*2

Ramping up on deadlifting again. Glad I added cleans back in here.  Also did some goblet carries, truly the king of carries for hitting your abdominals.  

March 19, 2015 Upper Body

• Incline Bench Press (Pinkies on knurling): 205*1 225*2 235*1 245*1 255*1
• T-Bar Rows: 160*3 170*2 180*1 160*3
• Seated Press: 175*2 185*1 185*1
• Hexbar Farmers: 335*45 335*55
• Cambered Cable Pushdowns: 110*12 130*12 150*10
• Cable Laterals: 30*8 40*5
• Cable Curls: 40*12 50*10

Good times, tried narrower grip on incline.  Farmers went well, did more direct arm work too. 

March 18, 2015 Dodgeball

• Dodgeball: 85 minutes.

March 17, 2015 Lower Body

• Squats: 325*2 350*1 365*1 385*1 315*2
• Front Squats: 250*2 275*1 295*1
• Glute Bridges: 225*5 315*5 40583
• BB Curls: 45*12 65*10 75*6
• Standing Calves: 240*12 260*10
• Hammer Curls: 30*10
• Dead Bugs: 10, 10

Great workout, I decided to throw some direct arm work in just for fun. I may actually rotate some in, why not. I'm cutting, I need the extra volume.