March 19, 2015 Upper Body

• Incline Bench Press (Pinkies on knurling): 205*1 225*2 235*1 245*1 255*1
• T-Bar Rows: 160*3 170*2 180*1 160*3
• Seated Press: 175*2 185*1 185*1
• Hexbar Farmers: 335*45 335*55
• Cambered Cable Pushdowns: 110*12 130*12 150*10
• Cable Laterals: 30*8 40*5
• Cable Curls: 40*12 50*10

Good times, tried narrower grip on incline.  Farmers went well, did more direct arm work too.