Throwing Around Cylinders of Metal
Throwing around cylinders of metal in order to increase my overall mass.
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June 22, 2020
June 3, 2020 Upper Body
I think I was a bit too full here, no pop really, and was very lethargic.
BB FLat: 185*5 205*5 225*5, 5 240*2, 2, 2
BB ROws: 250*5, 5, 5, 5
Pullups: 55*5, 5, 4, 4
Seated Press: 115*10 135*6
JM Press: 135*6, 5
BB Curls: 95*4
Dead Bugs: 10, 10
Hanging Knee Raises: 10, 10
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