June 28, 2020 Full Body

Good session again...I realized I need more weight plates...really need Rogue to get stuff back in stock, I'm using everything I have for deadlifting. Again, taking slack out of the bar and focusing on just ripping off the floor has been key, as has been doing it in socks or barefoot.  Strength still feels 'up' across the board, extra rep on 2nd set of 1.5 pullups, bb incline strength feels like it's returning too.  

• BB DL: 315*1 365*1 405*1 435*1 465*1 485*1
• HPS: 115*3 125*3 130*4
• Front Squats: 235*1 255*1 290*1
• BB Incline: 185*5 205*5 225*1 235*1 245*1
• 1.5 Pullups: 7, 6, 5
• Snatch-Grip OH Carries: 115*100, 100
• Rollouts: 10, 10 
• Hanging Knee Raises: 10, 10