June 25, 2020 Lower Body

Another good session...although on the last 300 lbs. squat rep as I re-racked it I somehow missed the cup on the right and it fell to the safety bar with the weight still on my shoulders, had to kind of crab-squat (is that a thing? Sort of sideways squat) it up.  Went way up on good mornings, felt fine.  Also, I don't think I'm doing both hip thrusts and glute bridges anymore, I'm just going to pick one or the other each week, and do them in cycles. So a few weeks of hip thrusts, then a few weeks of glute bridges.  They just feel like there's too much overlap, and I'm already hammering my posterior chain enough.  

• BB Squats: 275*3 300*3 325*3 345*3 365*2
• Box Squats: 225*5
• Good Mornings: 185*5, 5
• Snatch-Grip RDL: 285*5 315*5 335*5
• Hip Thrusts: 250*10 275*8 300*6
• Snatch-Grip OH Carries: 115*100, 100
• Squatting LMAR: 45*12, 12
• Hanging Knee Raises: 10, 10