June 22, 2020

June 11, 2020 Lower Body

Felt a bit flat here...I think I need carbs.  May be time for a pizza soon. 

  • Squats: 275*3 300*3 325*3 345*3 365*2
  • Good Mornings: 155*6, 6
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • Hip-Thrusts: 250*10 275*8 300*6
  • Snatch-Grip OH Carries: 95*100, 100
  • LM Squatting AR: 45*12, 12

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