June 29, 2020

June 24, 2020 Upper Body

Still feeling good, lots of 'pop'.

  • BB Flat: 185*5 205*5 225*5 245*1 255*1 275*1, 1
  • Pullups: 55*5, 5, 4, 4
  • BB Rows: 225*5, 5, 5, 5
  • BB Seated Press: 135*7, 7 
  • Close-Grip BP: 155*10, 8
  • KB Reverse Laterals: 15*10
  • Dead Bugs: 10, 10 

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