- BB DL: 315*1 365*1 405*1 425*1 435*1, 1, 1
- HPS: 115*3 125*3 130*3
- Front Squats: 235*1 255*1 290*1
- BB Incline: 185*3 205*3 225*2, 1, 1
- GLute Bridges: 335*10 365*10 405*10
- 1.5 Pullups: 7, 5 , 5
- Snatch-Grip OH Carries: 115*100, 100
- Rollouts: 10, 10
- Hanging Knee Raises: 10, 10
Throwing around cylinders of metal in order to increase my overall mass.
June 22, 2020
June 14, 2020 Full Body
Legs fatigued so I went a bit lighter on deadlifts and did a bunch of singles. Still, got 405 on glute bridges. Added reps on each set of the 1.5 pullups too.
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