- Jump Rope: 35, 25
- Broad Jumps: 8' 1", 8' 1", 8' 1", 8' 4", 8' 6", 8' 5.5"
- Stretching: 10 minutes
- Sauna: 20 minutes (180 degrees)
Quick conditioning and then some stretching. Also roasted in the sauna. I do that a few times per week in the winter but I never remember to post it. Same with stretching, I want to start recording it more though. It's like with my core work, I never recorded that for years, and then only started a couple years back. Hopefully I get diligent about it.
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