- Olympic Squat: 315*1
- Squatting: 365*1 390*1 405*1
- Front Squats: 225*3 250*3 265*2
- Good Mornings: 225*3 245*2
- Wide-Stance Anti-Rotational Chop: 60*10 80*10
31 minutes
Alright, so on squatting, I put 405 on the bar, went to grab a drink, came back literally 40 seconds later...and some guy and his gf had somehow managed to strip the bar entirely and reset the pins. Then I told them to put the weight back on, and went to get another drink. I came back and the guy was still just standing there, so I chew him out and told him to do it, again, which he finally did. Then when I went to squat, he 'forgot' to put one of the 45s on the side so it was unbalanced. So fucking pissed; the guy was gone, and to this day (Feb. 6th) I haven't seen him again. Was pissed off rest of the session, but it went well I'd say.
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