- Incline Bench Press: 225*1 245*1 265*1 275*1
- Pullups: 90*1 90*1 90*1
- Seated Press: 135*5 155*5 165*2
- Unilateral BB T-Bar Rows: 155*5 165*5
- Landmine Laterals: 65*3 70*3
38 minutes
Good session, incline benching went well, pullups too. On the seated press I brought over one of the 'chair' style benches, with the short back, and set it in a rack, and then did them. I actually liked it better, may do that from now on. Rest of session went great, good times!
No comments:
Post a Comment