- Squats: 315*1 355*1 385*1 415*1 NEW PR!!
- Front Squats: 225*1 265*1 295*1 315*X
- Good Mornings: 225*1 265*1 285*1 TIES PR!
WHAAAAAAAAAAAGARRRRRRRBL. Felt like a beast here. Braced, dropped quick and powered out from the bottom on the 415. I have a tendency to be too tentative when dropping on squats and extending the time under tension on max attempts. I mean, I didn't drop like a sandbag through a trap door here, but I didn't take my time either. Also I didn't mess around with lower weights; I mentioned this last week. I go for a sub pr attempt (like 5 lbs below) then 3 minutes later I'm trying for a 5 lbs. pr. Doesn't make sense. This worked much better. Also, thought 315 was my PR on front squats, it's 305. Would have gone for 310 if I had known that. Tied PR on good mornings. What a great session. Feels so good.
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