- Squats: 365*1 385*1 405*1 415*X
- Front Squats: 225*1 245*1 275*1 290*1
- Good Mornings: 225*1 245*1 265*1
- Pull-Throughs: 150*4 150*4
38 minutes
Blargh. I just keep getting stuck at the bottom on the squats, it's not my lower back not having the strength, or not good bracing, I just don't have the push to get out of the hole. Rest of session went well, including some killer pull-throughs.
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