February 2, 2014

January 24, 2014 Upper / Heavy?


  • Incline Bench Press: 225*5 235*4 225*5
  • Pullups: 80*2 80*2 80*1
  • Seated Press: 135*7 145*4 135*6
  • Cable Rows: 200*5 200*5
  • Landmine Laterals: 45*10
35 minutes

Medium weight session, everything went well!  No complaints. 
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