- Broad Jumps: 8' 1", 8' 2", 8' 3", 8' 5.5", 8' 6.5", 8' 5", 8' 3", 8' 5.5", 8' 6", 8' 7.5"
- Plyo Bench Clap Pushups: 5, 5
14 mins
More broad jumps. I'm not going to do them every week when I'm at this weight. I'm probably about 25 lbs. heavier than I was over the summer, at this point. Nice quick session here though.
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