- Deadlifting: 405*1 455*1 485*1 505*1
- Hanging Power Snatches: 135*1 145*1 155*1
28 minutes
The deadliting took a lot out of me. I think I need to bump up the jumps in weight....jumping 30 then 20 isn't that much, and by the time I get to 505 I'm starting to get fatigued. If I want to hit 520 I should probably go something like 405 475 520. Also my try a cluster at 485 next week. Was pretty tired after all that. Good tired though.
No comments:
Post a Comment