March 16, 2014 Conditioning

• Battling Ropes: 35
• Stretching: 15 minutes

real quick session here, just to stay loose and get some bloodflow going.  Will take Monday off, and go for 305 on benching again Tuesday, should get it.  

February 16, 2014 Conditioning

• Jump Rope: 35, 25
• Broad Jumps: 8' 1", 8' 1", 8' 1", 8' 4", 8' 6", 8' 5.5"
• Stretching: 10 minutes
• Sauna: 20 minutes (180 degrees)

Quick conditioning and then some stretching. Also roasted in the sauna.  I do that a few times per week in the winter but I never remember to post it. Same with stretching, I want to start recording it more though.  It's like with my core work, I never recorded that for years, and then only started a couple years back.  Hopefully I get diligent about it.