- 300m Sprint: 1
- 200m Sprint: 2
- 100m Sprint: 3
- 50 m Sprint: 4
- Total: 1200m
WHOOOOOOOOOO! Hit my goal of 1200m in a session. On the 300 I rounded the curve and thought I was dead, but figured what the heck, the last 100m of it was a straightaway so I did it. The 2nd 200 that I ran was probably the most crushing experience I've had doing conditioning. My body literally felt like it was shutting down. Good thing I brought an extra bottle of water. I also like the 50m sprints I do at the end, I feel like I can just go all out on them and not worry about blacking out. GREAT session, AND I was done quicker than any of my previous ones. Left my apartment at 8:30, was back by 9:30, and that's with a 10 minute walk each way.
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