- BB Deadlift: 405*1 435*1 455*1
- Glute Bridges: 405*4 NEW PR!! 405*6 405*5
- BB Rows (scapula pinned back): 135*10 185*7
- Batwings: 40*5 40*3
- 34" Plyo Box Jumps: 30
- Shoulder-Touch Planks: 8, 8
So when I wasn't being menaced by the Phantom Homo in the sauna I got in a good workout. I feel like I could break my deadlift record right now as is, but I think next week is a scheduled off week for deadlifting, and my lower back needs it. Glute bridges...yeah I think I could hit 500 here. I feel like I need to do more mid/upper back work so I started doing some rows with my scapulae pinned back, then realized Dan John actually had an exercise for these called bat wings. You can find a picture/link on them earlier in this blog. I want to make sure that this part of my posterior chain doesn't hold back my deadlifting. Finished with some plyo jumps & shoulder touch planks. I actually pulled my left lat somehow on the jumps...still sore.
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