- BB Incline: 245*3 245*3 235*3
- Pullups: 65*4 65*3 65*2
- Standing Press: 135*3 155*3 165*1
- Scapular Depressions: 14
- P.U.P.P. : 1:37, 1:00
- Ab Wheel: 10
Felt pretty flat this workout, although I did get 4 on the weighted pullups. Feeling good overall though. Let's see what the weekend brings.
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