- BB Flat: 250*8 250*7 240*8
- Pullups: 70*2 65*3 65*3
- Push Press: 135*4 175*4 195*4
- BB One Armed Rows: 120*6 120*6
- DB Unilateral Flat Bench: 105*3
Good stuff, still climbing on pullups. One armed barbell rows are pretty intense...got the idea from John Meadows. See video below:
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