- BB Deadlift: 405*1 415*1 425*1 450*1
- Sumo Deadlifts: 405*2 405*2 405*1
- Snatch-Grip Deadlifts: 315*3 315*1
- Glute Bridges: 315*6 335*6
- Pullups: 50*3 55*3
- Banded Pullups: 2....not so much.
- 2 8KG KB Plank Transfers: 4,5
So I'm heading to the beach now so the videos won't be up til later but I got a ton from this workout.
Deadlifting went well. Probably should've waited until next week til I tried 450, I just started doing heavier deadlifting again. Still I got it, and at 200 lbs, so I'm happy. A friend was talking about sumo deadlifts with me between sets, so it inspired me to do some. Then did some snatch-grip deadlifts after. Finished the lower body work with some glute bridges. I think I may bump this up to 365 and 400 next week, since Fridays are supposed to be heavy days. I'm going to keep adding weight on to pullups. Tried banded pullups....yeah I need a better way to anchor the weight. You'll see in the video. Finished with kb plank transfers.
First the banded pullups:
Sumo Deadlifts, 405
Snatch Grip Deadlifts, 315:
Glute Bridges, 335:
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