August 8, 2011 Upper

• BB Flat Bench: 240*11 245*10 250*5
• Pullups: 45*4 45*4 45*3
• Pullup Iso Hold: 25 seconds
• Unilateral DB Flat Bench: 105*2 100*4
• Push Press: 135*6 185*3 205*1 205*1
• Face Pulls: 40*12 50*12 70*8

Continuing to add on to my 10 rep max on benching. That 250 set I was just totally exhausted for.  I'm going to keep adding weight on for pullups...I realize I keep trying to get stronger at them, but never consistently add weight.  Iso Hold went well too, used chalk and really squeezed mid-back.  Push Press went great, I need to focus more on dipping back instead of putting stress on my knees and pushing them forward when I dip down on Push Pressing.  Added face-pulls, I want to make sure I don't end up with a kyphosis  going on my spine. Wasn't sure if they were working my rhomboids properly then I tried flexing them between sets....yeah....the face pulls are working just fine.