August 21, 2011 Conditioning
- Double Mini-Banded 28kg KB swings: 30, 25, 20
- 34" Plyo Box Jumps: 30
- 34" Seated Plyo Box Jumps: 20
- Rope Slams: 30, 30, 30
- Paloffs: 60*2
Good session, haven't had a Sunday conditioning session in quite some time. Thoroughly enjoy the kb swings.
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