- 100m: 7 (fastest: 14.43)
- 50m: 6
- Total: 1000m
Well that was enjoyable. Stretched, did a couple sprints, not completely balls out though. Rested, then did a couple more balls out. Was pretty much warmed up after that. Did one where I really focused on the chopping motion of my arms while, I could actually hear the sound of them cutting into the wind, was kind of neat. I kept my head down and tilted forward better as well, ran a 14.43. Still not great obviously, but I haven't been training for fastest speed on these for a while. Still, shaved .4 off my time from last week. My ultimate goal is once I get my form down better on these (keeping my head down better, running with a forward tilt, etc.). Also I found out Harvard has an indoor track, may try using that if there's snow on the outdoor one this winter!
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