- Snatch Grip Rack Pull: 405*1
- Rack Pull: 455*1
- Hanging Power Cleans: 160*3 185*2 195*1
- Hyper Extensions: 50*8 100*6
- DB Bulgarian Split Squats: 20*10 20*10
Taking it easy since I had 5 straight heavy deadlifting sessions. I toyed with going heavy on the rack pulls but decided against it since that defeats the purpose. Did hypers holding a db, going to work in more of them from now on to help strengthen my lower back.
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