- Bench Press: 275*3 290*2 300*1
- Unilateral bb t-bar rows: 145*7 155*4 160*2
- Push Press: 225*1 235*1
Good session, kept it short & sweet. The t-bar rows are also a great core movement, really have to clamp down on them. A couple more sessions at 300 on bench press and I'll have completed my first cut having maintained 300 the whole time. It actually felt easier today, may go to 305 or even try 310 by the end of the cut. We'll see. I'm still not completely comfortable arching on account of the sciatica/whatever. It's diminishing, but slowly. I'm sure if I took some time off and just stretched it intensively for a week it'd heal faster, but the first week of November I'm going to go light to start the bulking cycle. Probably just bench, deadlift, squat, and pullup for a few sets that week; so I'll just do one exercise for the entire workout. May even combine deads & pullups and squats & benching and go to the gym twice.
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