October 10, 2012 Conditioning

• tiny-short-medium over box jump - broad jump s.s.: 10, 10
• Viking Quest: 216*0:45, 400*1:31, 610*2:16
• PUPP: 1:00 1:00
• Small medicine ball roll-out: 1

Pouring out so I couldn't sprint, did this instead. Gym got a tiny box that's only a few inches tall, used that to extend the over-box-jump series by one.  New record on the viking quest; 610 meters on that last leg. Was going to go for 800 but by the time I got to 600 I was toast.  Good session!