- 34.5" Plyo Box Jumps: 5
- 31.5" plyo Box Jumps: 15
- 31.5" seated plyo box jumps: 15
- Battling Rope - Rope Slam S.S.: 40-15 40-20
- 10 lbs. plate transfer planks: 4*1 4*1
Got 5 jumps at 34.5 before psyching myself out. Finished with the 31.5 jumps. I may try to just add one jump onto the 34.5" each week, or at least try to get myself to before chickening out, until I'm at 15-20 again. Did some rope work, then plate transfer planks; forgot how hard these are, since your forearm crosses over the midpoint of your body while planking.
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