- Incline Bench Press / Pullup Supserset: 240*3-80*3 250*3-80*2 260*2-80*2
- Pullup Iso-Hold: 23 seconds
- Standing Press: 135*7 145*4
- Paloffs: 50*10 60*10
Good session, I think I may try a muscle up next week. We'll see how that goes. Paloffs still bring out the strain/whatever in my piriformis/lower back. All core/ab work does. Doesn't stop me from going in on it though.
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