- Pullups: 75*3 75*3 75*3 70*3 70*3
- Incline Bench Press: 260*3 250*3 240*3
- Long Pullup: 46 seconds
- Trap-3 Raises: 15*8 10*10
- Decline Pushups: 23
Weight going up steadily on pullups...incline went well, doesn't seem to be hurt by putting incline bench first. Tried to do an extremely slow pullup, got to 46 seconds, want to slow it down even more and do a 60 second one. Trap 3 raises I got from a Lee Boyce article:
I'm hoping to continue to strengthen my back and make sure my posture doesn't go to crap as I get older.
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