- Bench Press: 285*1 305*3 295*2
- Trap-Bar Deadlifts: 315*4-back 315*10
- BB Underhand Rows: 235*10 245*8
- Push Press: 225*1 235*X
- Double mini-banded reverse hypers: 10, 10
- Sauna: 190 degrees / 20 minutes
So I can't workout tomorrow so wanted to get some lower body work in too. Benching was ok, my lower back just feels bruised at this point, not sure what the issue is. When I sit down and then turn to one side I get this pain in my lower left back. Then if I go back to center and turn again, it doesn't hurt. It's not on my spine so I'm not incredibly worried. It's more annoying at this point. On the trap-bar deadlifts I felt it the second I tilted forward a little and my back took over some of the movement. Legs were actually fatigued from conditioning yesterday, definitely cost me some trap bar deadlift reps, and the push press as well, had no pop. Did some reverse hypers to try to work out the back issue. Then laid around in the sauna. Leaving the gym when I turned around in my car seat to back out of my parking space my back still hurt, but not quite as bad.
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