- Low Box Squats: 235*5 255*5 280*5 305*1
- Hanging Power Snatch: 145*3 155*3 165*X
Really enjoy low box squats; the box I'm using gets me to about 1.5-2" above olympic depth. Having that pause on the bottom too has really helped me get out of the parallel or sub-parallel position on them, should help with regular squats when I go back to them in a couple weeks. Hanging power snatches went well, up to the 165. I got 155 EASILY. I should've gotten 165. Tried 3 times never got close. Lost one actually crashed down onto my neck, pushed me over and forced me to do a good morning out. Neck hurts. Not good times. No idea why 165 is proving so hard for me; I think it's psychological, it just feels so much heavier than 155, and my grip starts to feel less secure by the time I get to those higher weights as well.
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