- Pullups: 75*3 75*3 75*3 75*3 75*3
- BB Incline: 225*6 225*6
- Standing Press: 135*5 145*4 155*2
- Medicine Ball One-Arm Pushups: 10
- Core Slider Planks: 6
Just had fun with this one; got the 75 on pullups for all 5 sets. Did some lower weight incline work. Will return to heavy stuff next time. Medicine ball pushups I got from here:
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