Barbell Incline Bench: 220*7 210*8 205*6
Pullups: 25*5 25*5 20*5 20*4
BB Military Press: 135*5 135*5 135*6
Rope Pullups: 6, 6, 5
Cable Rows: 130*9
One-Arm Plank KB Rope Drag: 40kg*1
P.U.P.P. : 1:15
Good session! Hadn't done incline BB in a few weeks, been switching it up. My left pec kept cramping up for some reason. Probably could've gone 8/9/7 without it. Pullups went good. Still surprised at how much more my lats flare out when I add some weight. Haven't done BB Presses in foreeeeever. I'm kind of shocked at how developed my delts look while doing them. Plank drags killed me, I need to drop the weight on these back to whatever it was last week, cause my form was trash here. Still can't match the 2:00 I got on the PUPP about 10 days ago; most likely owing to the fact that I've been doing a lot of intense core work lately.
Pullups: 25*5 25*5 20*5 20*4
BB Military Press: 135*5 135*5 135*6
Rope Pullups: 6, 6, 5
Cable Rows: 130*9
One-Arm Plank KB Rope Drag: 40kg*1
P.U.P.P. : 1:15
Good session! Hadn't done incline BB in a few weeks, been switching it up. My left pec kept cramping up for some reason. Probably could've gone 8/9/7 without it. Pullups went good. Still surprised at how much more my lats flare out when I add some weight. Haven't done BB Presses in foreeeeever. I'm kind of shocked at how developed my delts look while doing them. Plank drags killed me, I need to drop the weight on these back to whatever it was last week, cause my form was trash here. Still can't match the 2:00 I got on the PUPP about 10 days ago; most likely owing to the fact that I've been doing a lot of intense core work lately.
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