- 28KG KB Swing Tabata: 13,11,12,12,12,11,12,12
- High+Low Box (34") Plyo Jumps: 30, 25
- Palloff Presses: 50*3
Getting over sinus infection still. Good tabata, box jumps, palloffs. Next week when I have my energy back I'll probably add more palloffs back in. I need to do more ab-wheel/ball rolls/trx fallouts as well. I've gotten away from them but they're great exercises.
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