June 26, 2011 Conditioning

• 29KG KB Swing Tabata: 13,12,11,12,12,12,11,12
• High + Low (34") Plyo Box Jumps: 30
• Seated Plyo Box Jumps: High (22.5")*15 High+Low (34")*15
• Paloff Presses: 50*3

Good stuff, instead of 2 sets of plyo box jumps, added in a set of seated box jumps.  I enjoyed them quite a bit actually.  Good stuff.   Here's a video of seated box jumps.