June 21, 2011 Solstice Conditioning

• Plyo Bench Pushups: 9,9,10
• Rope Slams: 30,35,35
• DB Farmers: 100*1
  

 Happy Summer Solstice everyone!  Days are only getting shorter from here. Good conditioning workout.  I realized I slam the ropes so hard that the TRX station that I anchor the rope too actually jumps and shimmies across the gym floor. Whoops.