June 20, 2011 Conditioning

• 28KG KB Swing Tabata: 13,12,12,12,12,12,12,12
• High + Low Box (34") Plyo Jumps: 30, 25
• Palloff Presses: 50*3 60*2

So yesterday I went to the beach with Wendy, so no conditioning workout. I decided to do a double today, this before work, upper body after.   I also figure I may start doing this a few times per week, for the opposite side of the body I'll work in the PM. So today was mainly lower body type stuff, tomorrow I'll do mainly upper body plyo/conditioning work since I'll be squatting in the PM. I don't anticipate having a job where I go in at 11 a.m. for much longer, so I need to take advantage of this opportunity while I have it.  The workout itself was fine, did quite well on the tabata.  All in all a good workout.