- Bench Plyo Pushups: 9,8,7
- Rope Slams: 40,30,30
- Rope Pullups: 5, 6
- Push-Up Position Plank: 1:10, 1:13
Pretty tired upper body wise here. Won't have a chance to deadlift later today, got a friend coming up to Boston to walk the Freedom Trail. Tried doing the plank again, couldn't match the 2:00 I got the other day. My body is just decimated right now from the 2 a days, in a good way. Leaning out quite well. Will post pics soon I think. Also, need a way to weigh down the TRX frame, if anyone has an idea, I'd love to hear it. I use it for an anchor on rope slams, and I do them so hard the frame jumps several feet. Tried using heavy bags and weight plates today, worked on the 2nd set, the 3rd set not so much...
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