- 7KG KB Slam Tabata: 20, 21, 21, 21, 21, 20, 20, 21
bonus conditioning session. Haven't done a tabata of these in like 6 weeks. That's way too long. Nothing destroys me like tabatas of ball slams. The ball's extra bouncy so I catch it pretty high on the rebound and slam it back down; that's how I end up doing so many in each 20 second interval.
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