Definitely losing strength on benching, oddly as my front squatting has been going up. May drop weight down 10 lbs on sets and build back up...need to complete reps here.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- BB Flat: 240*3 255*2 275*X 225*4
- Guillotine Press: 135*10
- Pullups: 45*4, 4, 4
- BB Rows: 250*6, 6
- DB Unilateral Hammer-Grip Front Raises: 20*10, 10
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